Strength & Conditioning

June 2, 2016 — September 30, 2016   |  Monday, Wed & Friday 9 am & 4 pm

Lakeshore Fitness

Pilates


The purpose of this class is to introduce you to the basics of weight training and conditioning to improve your anaerobic capacity, strength/power development, speed development, movement, and flexibility. In simpler words you will learn, master and progress from simpler to more complex exercises with the intention of improving your athletic performance.

Event Website


4 Seasons of Festivals & Events

Spring

Blossom festival, Blossom car show & shine, Giant's Head Grind, Kettle Valley Railway, Okanagan Children's Festival and Spring Okanagan Wine Festival.

Summer

Summerland Action Festival, Penticton's Elvis Festival, Axel Merkx Granfondo, and a large variety of summer activities programs at the Summerland Resort.

Fall

Apple Valley Cruisers Show & Shine, Penticton Dragon Boat Festival, Okanagan Fall Wine Festival, and the Kettle Valley Railway takes it last runs.

Winter

Summerland's Festival of Lights with evening events and fireworks, Summerland LIght Up the Vines Twinkling Light Wine Tour of Bottleneck Drive WIneries.

Back to Top