Strength & Conditioning
June 2, 2016 — September 30, 2016 | Monday, Wed & Friday 9 am & 4 pm
The purpose of this class is to introduce you to the basics of weight training and conditioning to improve your anaerobic capacity, strength/power development, speed development, movement, and flexibility. In simpler words you will learn, master and progress from simpler to more complex exercises with the intention of improving your athletic performance.
4 Seasons of Festivals & Events
Blossom festival, Blossom car show & shine, Giant's Head Grind, Kettle Valley Railway, Okanagan Children's Festival and Spring Okanagan Wine Festival.
Summerland Action Festival, Penticton's Elvis Festival, Axel Merkx Granfondo, and a large variety of summer activities programs at the Summerland Resort.
Apple Valley Cruisers Show & Shine, Penticton Dragon Boat Festival, Okanagan Fall Wine Festival, and the Kettle Valley Railway takes it last runs.
Summerland's Festival of Lights with evening events and fireworks, Summerland LIght Up the Vines Twinkling Light Wine Tour of Bottleneck Drive WIneries.